Tutorial6 min read
Complete Cast Iron Seasoning Guide 2026
Master cast iron seasoning with our step-by-step guide. Get non-stick surfaces that last.
TL;DR: Season cast iron with high smoke point oil, bake at 450F for 1 hour. Repeat 3-4 times.
Introduction
Cast iron pans are kitchen workhorses. But they need proper seasoning to perform their best.
Step-by-Step Seasoning
- Clean the pan with soap and water
- Dry completely (heat on stove)
- Apply thin layer of flaxseed oil
- Place upside down in 450F oven
- Bake 1 hour, cool in oven
- Repeat 3-4 times
Common Mistakes to Avoid
- Using too much oil (creates sticky residue)
- Skipping the cool-down process
- Not cleaning between seasons
Pro Tips
- Flaxseed oil creates the hardest polymerization
- Re-season after washing with soap
Conclusion
Proper seasoning transforms cast iron.