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Cooking Techniques5 min readUpdated March 1, 2026

By Proven Pantry Editorial Team

Understanding Meat doneness Without a Thermometer

Professional cooks can tell meat doneness by touch. Here's how to learn this useful skill.

While a thermometer is the most accurate method, learning to judge doneness by touch is incredibly useful. Here's how to develop this skill.

Raw: feels like pressing your cheek. The meat has no resistance.

Rare: feels like pressing your chin—slightly firmer, but still gives.

Medium-rare: like pressing your nose—firm but with some give.

Medium: like pressing your forehead—firm with no give.

Well-done: like pressing your fingertip—very firm with no movement.

Practice with a digital thermometer until you learn the feel. This skill improves with practice and takes the guesswork out of grilling.


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Proven Pantry Editorial Team

We research and compare kitchen products using manufacturer information, published reviews, and product specifications. Our guides explain the sources and tradeoffs behind our recommendations. Research-based comparisons do not represent in-house product testing.

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