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Shopping6 min readUpdated February 28, 2026

By Proven Pantry Editorial Team

How to Shop for Produce Like a Professional

Professional cooks know how to pick the best fruits and vegetables. Here's what to look for.

Knowing how to select produce is a skill that improves with experience. Here's what professional cooks look for when shopping.

For leafy greens: look for bright color, crisp leaves, no wilting or yellowing. The OXO Salad Spinner keeps greens fresh longer.

For tomatoes: smell them—they should smell like tomatoes. Avoid tomatoes that are too firm or have green shoulders.

For squash: the skin should be firm and unblemished. Pass on squash with soft spots.

For berries: check the bottom of the container for mold. Don't buy berries that are already mushy.

Seasonal produce tastes better and costs less. Learn what's in season in your area for the best flavor.

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Proven Pantry Editorial Team

Our editors research, test, and compare kitchen products so you don't have to. Every recommendation is based on hands-on evaluation, verified user reviews, and expert analysis. We update our guides regularly to reflect new products and price changes.

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